A week has passed with me being much more careful of my chocolate intake!!!! I'm sorry but I work my mind better with kilos. I began at 79.6kg and this week I have weighed in at 78.9kg - so that is a loss of .7kg. I am delighted with myself as I had a couple of slip ups along the way but I kept getting back on track. I went for x2 exercise stints throughout the week, so that was a marked improvement on what I usually do. I have done all the food shopping for the fortnight and planned the meals. This includes breakfast and lunches as well, as I know only too well ... "preparation and planning is the the key to weight loss success!" Next week I hope to re-join my kids at their Karate Class and that is a good form of exercise as well. I hope to hear some good news from others.